Creating a healthy balance between personal and professional life is necessary to maintain employee productivity. This is especially true for doctors working from home who are trying to adjust to their new working environments to achieve harmony between their careers and personal lives.
Here are some powerful strategies and tricks to help doctors achieve better in all settings of their lives:
Having Your Own Working Space or Clinic
A specified working space or area at home can help doctors create boundaries between personal duties at home and career demands. If you have enough space at your residence, consider setting up a clinic that allows you to attend to uninterrupted patients.
A well-dedicated workspace also helps maintain focus and concentration on your duties as a doctor, healing more lives by staying close to your loved ones.
Sticking to Uninterrupted Working Hours
If you are new to providing healthcare services from home, you can start by defining your working hours with family members and patients and sticking to them firmly. This will save you the stress of overworking and flooding professional work into personal time.
You can also turn off work-related notifications post-working hours to maintain boundaries, and vice versa for working hours, unless it is an unavoidable emergency.
Eisenhower Matrix Technique – Prioritizing Tasks
The Eisenhower Matric Technique helps doctors categorize tasks according to urgency or priority. This helps separate important and regular tasks, making it easier for doctors to manage their time, reduce stress, and avoid burnout.
To incorporate the Eisenhower Matric, you can use tools like Asana or Tello to assist with visualizing and organizing tasks according to their priority.
Pomodoro Technique – Incorporating Regular Breaks
The Pomodoro Technique emphasizes the importance of taking regular breaks after successfully achieving a goal. This boosts employee productivity and helps avoid fatigue throughout the day.
For example, you can work uninterrupted for half an hour and then take a five- to ten-minute break to relax and focus better. You can also take longer breaks, such as mealtimes or time off from the screen for an hour, to regain the much-needed mental rest.
Physical Activities – Boosting Energy and Motivation
Physical exercise is another way to stay active, fresh, and perform optimally. It helps reduce stress, fatigue, and lethargy and boosts energy levels in doctors who work remotely. Regular physical activity not only keeps you in good shape but also improves overall mood and health conditions.
Doctors can schedule their workout sessions after working hours or during longer Pomodoro Technique breaks to boost employee motivation.
Mindfulness and Relaxation Techniques
If there is minimal chance to engage in physical activities, you can switch to its alternative: mindfulness practices. You can benefit from yoga, meditation, and deep-breathing exercises to improve mental clarity and stay emotionally stable.
Doctors with tight schedules and continuously lined-up appointments can use technology, such as applications like Headspace or Calm, to utilize guided meditations and unwind stress buildup.
To Sum It Up
Implanting powerful strategies like the Pomodoro technique and the Eisenhower matrix will likely maintain a relaxed and calm mind that promotes employee productivity. A harmonious balance between personal and professional life is the key to a successful career and individuality. This balance is crucial to maintaining employee motivation and improving job satisfaction and well-being by working from home.
