Imagine trying to run a marathon while carrying a heavy backpack—you might move forward, but exhaustion will hit much sooner. That’s exactly what constant digital overload does to employees. The never-ending stream of emails, notifications, and virtual meetings drains focus and energy, leaving productivity and well-being at risk. Just like an athlete needs rest to perform at their peak, employees need a digital detox to restore their mental clarity and overall well-being.

A Quick Glance at Digital Detox and Its Importance

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