The Power of Taking Real Breaks at Work
Taking breaks at work can feel like slacking in a culture that often praises busyness. However, research and common sense tells a different story. Real breaks, where you step away from your screen and reset mentally or physically, are vital for sustained energy, creativity, and focus. When employees regularly take quality breaks, they return to work more engaged and productive.
Unfortunately, too many workers skip breaks or multitask during them, which […]